Parkway Running Club Newsletter


USA Track & Field club#176 Vo1. 7 No.2
"PARKWAY RUNNING IS FUN RUNNING"
April / May 2000
Walter Burgess, Editor
Francine Hughes and Cindy Gillan, Co-Editor
Webmaster, Mike Jasko

When we Run Boston Marathon Race Numbers
Member News and Announcements Eat'N Run
Race Results Upcoming Races
Tirathlons Cycling
EMS Triathlon Rachel's Vermont Marathon Fundraiser
Boston Marathon Info

Next Club Meetings:
Thursday, May 4, 7:45 pm at the YMCA
Note: Meetings occur every other month

From the Editor:
This newsletter is a month early. The reason for this is that we want the newsletter to come out the opposite month of our club meetings. That way information can be passed on to club members via the club meetings one month and the newsletter the next. The next newsletter will be out in June and the deadline to get me information forthat one is May 26. Thanks

Good luck to all our members who are running the Boston Marathon!

Jon Connor
Julie A.Connors
Beth Delahunty
Dorothy Giarla
Ray Gonzalez
Bill Grant
Rob Kerwin
Jim Lalonde
Eaven Mages
Peter Meagher
Julie O'Connor
Kay OwMalley
Torn Purcell
Bill Roach
Chris Sargent
Brian Savage
Keith Shields
Jim Sweeney
Ricardo-Hernandez-Pinzon

 

Quote from George Sheehan:"The marathon is a purgatory of mile on mile and then at the finish the peace beyond understanding"

May all your hard work and training pay off and you have good weather and a great race!

PRC Meet/Run from West Roxbury YMCA

All members are urged to meet at the "Y" (15 Bellevue Street) for training and fun runs:

Tuesday 6:15PM Saturday 8:15AM
Thursday 6:15PM Sunday 8:45AM



MEMBER NEWS

Welcome to the new members: Erin Dunne, Maureen Larkin and Bill Grant

Our deepest sympathy and condolences to Julie 0' conner in the loss of her father

ANNOUNCEMENTS

a reminder that as a PRC member you will receive a 20% dIscount on a YMCA membership whicb you can use at YMCA locations throughout greater Boston.

May 12th, Friday, is Las Vagas Night at the VFW in Dedham. For more information. call the YMCA at 323-3200.

A new YMCA policy requires each PRC member to carry a PARKWAY RUNNING CLUB I.D. card. The card has your name on it. Be sure to bring this card with you when you run with the club from the Y. The ID cards will be distrubuted in the next month.

Boston Marathon Health and Fitness EXPO and number pickup is at the Haynes Convention Center 9: OOam-6: OOpm Saturday April 15th and Sunday April 16th

Clean-Up Day at the YMCA April 15th Saturday 9-12 your time is appreciated !!!

ADDITONAL AM RUNS! Members who schedules conflict with the regular runs can join Rob's (Kerwin) Renegades on Tuesday and Thursday mornings at 6am at the "Y" for an early morning run. Distances are usually 5 or 6 miles.


ROAD RACE RESULTS

You can report your race results three ways. #1 You can e-mail them to runwalter@aol.com, #2 drop them off in the club mailbox at the front desk of the YMCA or #3 give them to either Walter Burgess, Francine Hughes or Cindy Gillan.

Our apologies if your results are not included for a particular race. We have a lot of members running a lot of differant races, so we need your help by reporting your results to us

Sunday, February 6, 2000
Angel Flight Penguin Classic 3. 4M
Wakefield Ma
Steve Borbee 28:40 (8:10)
Sunday, February 27, 2000
Jones Town & Coutry 10-Mi ler
BillRoach 1:15:12 (7:32)
Cape Elizabeth lO-Miler Classic
Cape Elizabeth Ma
Bill Roach 1:28:06 (8:50)

Sunday, February 13, 2000
Paddy Kelly 5M
Boston Ma
Steve Borbee 41:46 (8:19)

 

Sunday, February 20, 2000
The Old Fashioned lO-Miler
Foxboro Ma


Mark Woods
1:03:41 (6:22)
Louise Brooks
1:11:59 (7:12)
Keith Shield
1:13:23 (7:20)
Julie Connors
1:20:27 (8:03)
Walter Burgees
1:23:30 (8:21)
Steve Borbee
1:36:02 (9:42)
Darah Sharidian

1:38:34 (9:52)


Sunday, February 27, 2000
Hyannis 1/2 Marathon
Hyannis Ma Julie Connors 1:49:04 (8:20)
WalterBurgess 1:56:28 (8:53)

Saturday, March 18, 2000
An Ra's Mor 4.1M
Somerville Ma
Bill Roach 26:27 (7:09)

Sunday, Mar 12,2000
Mass Law Enforcement 1/2 marathon
Merose Ma
Brian Savage 1:36:46 (7:23)
Bil Roach 1:46:11 (8:06)

 




Sunday, March 19,2000
New Bedford 1/2 Marathon
New Bedford Ma

Feliciano Protasi
1:26:05 (6:35)
Ray Gonzalez
1:32:18 (7:03)
Joe Green
1:34:07 (7:11)
Bill Roach
1:35:39 (7:18)
Kieth Shields
1:36:15 (7:21)
Louise Brooks
1:36:55 (7:24) 2nd/age
Walter Burgess
1:44:41 (8:00)
Julie Connors
1:45:39 (8:04)
John Govoni
1:45:58 (8:05)
Beth Delahunty
1:50:29 (8:26)
Tom Purcell
1:50:29 (8:26)
Alex Narinsky
1:52:51 (8:37)
Sarah Hull
2:03:22 (9:25)
Melissa Moore
2:11:02 (10:00)
Dorothy Giarla
2:11:10 (10:01)


Sunday, March 19,2000
60th S Boston Boy's & Girl's Club 5k
Chris Hussey 16:46 (5:25) 2nd overall ,1st in age group


Sunday, March 26th, 2000
Eastern States 10 and 20 Miler
Salisbury Ma

10 Miler
Walter Burgess
1:19:38 (7:59)
20 Miler
Kieth Shields
2:33:07 (7:39)
Bill Roach
2:48:46 (8:26)
Julie Connors
2:54:51 (8:45)
Tom Purcell
2:56:40 (8:50)



***********************************************************************************


I wanted to say thank you to everyone for the kindness and support you showed to myself and my family after my father passed away. The flowers, visits, cards, e-maiis and phone calls meant alot and helped through a very difficult time. You don't realize how helpful all of those things are until you are going through it.
Thanks again
Julie 0.

**********************************************************************************


TRIATHLON/DUATHLON

With the approach of sirtimer and the warm weather that comes with it, why not combine your love of running with a bike/swim event.

There are numerous triathlons/duathlons held in this area over the suinmer. Listed below are events put on by Timeout Production' s. They are well organized and managed, 'with lot of raffle prizes at the end. Why not give one a try!

June 10,2000
Hyannis Sprint I Triathion
l/4M swim; lOM bike; 3.3M run
Hyannis - July 9,2000
Fairlee Great Triathlon
3/4M swim; 24M bike; 5M run
Fairlee VT
July 29,2000
Falmouth Sprint Triathion
1/3M swim; 9M bike; 3.1M run
Falmouth
August 6,2000
Massachusetts Triathion
1/2M swim; l2M bike; 4.4M run
Sharon
August 20
Bay State Triathlon (TWO RACES)
lM swim; 38M bike; 9.5M run
l/4M swim; l9M bike; 4.8M run
Medford
September 9,2000
Hyannis Sprint II Triathion
l/4M swim; l0M bike, 3.5M run
Hyannis

Applications and info can be found at www. timeoutproductions.com or by e-mail at tiineout@capecod.net

There are also other triathlons/duathlons listed at www.firm-racing.cnchost.com


THIRD ANNUAL WEST ROXBURUY YMCA/BOSTON EMS TRIATHLON

Date: Sept 24,2000 Time: 7:00am
Place: YMCA-.25 mile swim, 10 mile bike, 3.1 mile run

Last year the Parkway Running Club played a big role in the event, as a sponsor, partcipants and volunteers. We hope a repeat this year! Please mark your calendar and check out ourweb page: http://westroxburytriathion.hornestead.com/

volunteers, please email Francine at fhughes@meditech.com or call at 617-325-2393 thanks very much.


BUS INFORMATION FOR THE 1O4th BOSTON MARATHON

The Parkway Running Club will once again provide a bus from the YMCA(15BellevueStreet) to Hopkinton on Marathon Monday, April 17th. The bus will leave the YMCA at 8:00 am sharp. All riders meet at the YMCA at 7:30 am. The cost is $20.00 for PRC members and $25.00 for non members. Payments may be mailed to:
Parkway Running Club
c/o YMCA
15 Bellevue Street
West Rcxbury, MA 02132

Keep in mind all items you take on the bus to the starting line will become trash so wear throw away stuff. We cannot leave any personal items on thebus. See you. Julie C.

PRE + POST BOSTON MARATHON INFO

The club has a reservation at the Copley Marriott onMonday, April 17th. There will be refreshments in the room for everyone. The hotel will provide extra showers. Friends and family are welcome. Melissa Moore and Sarah Hull have offered to transport any personal belonging bags from the Y Monday morning to our hotel room. Cost $10/pp.

PRC members meet Saturday, April 15th at 10:00am at the YMCA. We will take the 10:16am commuter train from Highland to Backbay and walk to the expo for marathon number pickup.

Our pre marathon pasta dinner will be at Vinny Testa's Ristorante at 1700 Beacon St, Brookline (277-3400) Saturday, April 15th at 400 PM This invitation is for all club members. Bring a friend or family member. If you would like to attend, contact
Dorothy Giarla at 323-3831 or E-Mail: giarla@rascal.med.harvard.edu

There will be a post race party at the Dogwood Cafe ,3712 Washington ST, across from the Forrest Hills train station Monday night April 17th. There will be a buffet ahd an ongoing celabration from 7pm till whenever. For more info contact Julie Conners 323-2877 or E-Mail julcon2@aol.com

Happy Birthday to the following members (April - May) Peter Hirsch (40th), Dorothy Giarla, Sarah Hull, Leah Sims


A message from Rachel McGregor
Dear Friends and Family,
It is that time of year again when the flowers are budding and the marathoners are getting ready to run. This year I have decided to run in the Burlington City Marathon on May 28, 2000 in an effort to raise money for the Scleroderma Foundation.

Scleroderma is a chronic and sometimes fatal tissue disease that attacks people between the ages of 25 and 55. It is estimated that there are over 300, 000 women, men and children with scleroderma in the United States

Before this year I had never heard of scleroderma. In my search for the perfect person to care for my daughter Norah, I met Carol Reilly. In 1986 at the age of 34, Carol learned that she had systemic scieroderma. This form of scleroderma can affect the heart, lungs kidneys and esophagus. It can cause skin, connective tissue, blood vessels and joints to become hard and fibrous. With medication, Carol is curently in remission and operating a home day care center for six children.

It is my hope that you will help in my effort to raise money for scleroderma research. The Burlington City Marathon will be held on May28, 2000. It is my goal to raise over $2000.00 to donate to the Scleroderma Foundation.

If you would like to make a donatton, please make your Check to the Scleroderma Foundation and send it to:

Rachel McGregor - 2319 Centre Street West Roxbury, MA 02132

Thank you for helping the fight against scleroderma.


CLUB NUMBERS FOR BOSTON MARATHON;

In Febuary I had the pleasure of meeting one of the BAA folks. After a brief conversation; the question on how the BAA distributes bib numbers for the Boston Marathon to Running Clubs came up. The answer was interesting and I thought It was important to share with the members of the Parkway Running Club. They look at how many members of the Running Club are members of the US Track and Field. Also mentioned was the number of volunteers at the Jimmy Fund Walk although the event is so popular, man'y volunteers get turned away. The biggest focus seems to be on the number of members who are members of the USTAF So, think about it... here are the steps to sign up for USTAF

1) go to their web site: www.usatfne.org
2) scroll to the bottom and click on Membership Information
3) register online & pay the modest $15 annual membership fee
4) read about all of the membership benefits and perks you can

Thanks, Francine


**** EAT'N RUN*****

West Roxbury / Kay O'Malley' S (April 22, 2000)
For the 4th Saturday of April, "Eat in Run" will be an approximately 5 mile run designed by Kay O'Malley. The run will be followed by brunch atay's house 19 Martin Street, West Roxbury (off LaGrange St 0. call for directions 469-7860. Meet at the Y at 8:30am to join in the run, or at Kay's 10:30am to join in the food. All are welcome!!

TRAINING TIP

The first 4 hours after exercise is a Crucial time. Consuming complex carbohydrates in solid food, or simple carbohydrates in energy-replacement drinks immediatley after exercise and then every 15 minutes for the next few hours will enhance muscle glycogen replacement


UPCOMING ROAD RACES

April 8th: Juniper Hill 5K run,walk
Framingham Ma 9am
Juniper Hill School
Striar JCC Rcad Race 1OK/5M
Stoughton Ma 9am
(781)341-2016 E-Mail:bbraidrnan@jccgb. org
April 9th: Doyle's 5 miler
Jamaica Plain Ma
Doyle's Cafe, Washington st. (617) 524-2345
Flutie Foundation Road Race 4.5M
Natick, MA 10:30am
(617) 503-5539
April 16th: Fred's Marathon / Half Marathon
Worcester Ma 9am
fredsmarathon@yahoo.com
Fontbonne Academy 5M
Milton Ma
(617)698-3059 E-Mailfontbonne@mec.edu
April 17th; Boston Marathon
Hopkinton, MA, 12pm
(508)435-6905 E-mail:mi1e27@baa.org
May25th: Team Hoyt Road Race
Watham Ma
(413)245-9466 E-Mail: teamhoyt@samnet.net
April 29th. Healthpoint 5K Roadrace
Waltham 9am
Healthpoint Fitness Center
(978) 774-3842 E-mail: dmse@mediaone.net
28th: Johnny Kelley Road Race 10/5M
Hyannis Ma
www.johnnykelleyroadrace.com
April 30th. James Joyce Ramble 10K
Dedharn Ma
VFW Hall, Eastern Ave
(781)686-1500 www.ramble.org
May 29th: Arlington Memorial Day 1OK/5K
Arlington Ma (781) 641-5492
E-Mail: dsullivan@town.arlington,ma
13th: Quincy Lions Club 5K
Quincy Ma
(617)479-7443
April: 104th Boston Marathon
April 17th Hopkington Ma
Strawberry Shortoake Road Race 10K
Plympton Ma
(800)232-2423 E-Mail: tom12scott@juno.com
May: The Great Bear Run
May 21st Needham Ma
May21st: The Great Bear Run 1OK/5K/1 mile
Needham Ma 11:30am
(781) 444-3383 E-Mail: needmtack@aol.com
 

 

 

 

FALMOUTH ROAD RACE

There is still time. Applications will be mailed out May 1. To request one send a SASE to: Falmouth Road Race, P.O. box 732, Falmouth, MA 02541 The race fills on a 1st come 1st served basis.


GREAT MASS GETAWAY CYCLING TOUR

The Graet Mass Getaway Cycling Tour is June 24-25, 2000 Bosston to Provincetown 150 miles National Multiple Sclerosis Society
Questions call 800-493-9255 or visit www. msnewengland.org

Tom Purcell and Julie A.Connors have done this ride in the past so if you have questions please feel free to ask. It is a great weekend ride. A $250 minimum contributions due on or before Saturday June 14, 2000.


NEW BEDFORD 1/2 MARATHON

by Feliciano Protasi

Ten minutes to the start of the race and I am running down the hill to get to the bus where my racing gear sits. We had gotten there late, and I was not yet signed up! And now here I am.... no time for a real warm up no time for stretching!! This is my warm up, running to the bus. I get to the bus and I change: new shirt, take off my overpants, new shoes. Ray is already outside tapping his finger on his watch: "IT'S LATE", be yells. I HAVE TO GO The start line is pretty close. We are in time. We get in the pack 3 minutes before the start. The gun goes off. I am trying to concentrate my mind is not in the race yet I keep thinking that I haven't warmed up properly "I didn't even stretch".

Three miles into the race two hills are (already behind... "One more, only one more, and then down one more hill and I can start pushing. Be patient, Feliciano". It's hot. I decide to un-zip the neck of my shirt.... NOOOOOOO I have no number "I HAVE NO NUMBER" I say it out loud. I want to drop out... I stop.... Ray comes by few seconds after and tells me to keep going!! Another runner says that had happened to him before and that I will be able to get the time by telling my name at the finish. "How can I have done this?". I am not focused anymore. I run a 1/2 mile more. I stop again on the side of the road. Ray again tells me to keep going. 10-20 seconds of looking at runners going by Extremely long seconds in which one side of my mind is tiy to convince me that it is not worth it!! NEW BEDFORD 1/12 MARATHON Then the other side starts working telling me that I am probably looking for an excuse not to do this. That side wins. "I must do it!!". I restart running I am mad.... mad with myself!! "I cannot believe I did this!! It's not my first race for Chr-sake" 6:27, 6:20.... "I am feeling good maybe I am running so well because I am so upset!!" 6:19, 6:19 "I am going to finish this!! k'll probably be just for myself but i am going to finish it anyway!! They are probably not going to register my time or maybe they will....keep going. Don't think.

Then the wind.... a lot of wind... and then the final hill.... and then down to the finish line! I try to go through the shoot. But for naught!! Two people try to stop me then a third finally does!! I have to cross on the side....1:26:52... a PR!! 2 minutes off my time at Bay State in October.... 4:20 faster than my time last year, here in New Bedford.

I go immediately to the race director. I tell him that I DO have a number and he tells me to bring it to him. I run to the bus 3 blocks away. I run back and give the race director the number with time and Last name. He Tells that he will take care of it. Well... now my name appears next to a time of 1:31:05) that is probably pretty close to the time in which I gave the number to the RD!! Maybe I should not have given it to him!! What did I learn??? not to get to the race late, maybe??

The 4th Annual Runners in Recovery meeting

is scheduled for Sunday, April 16th,2000 from 9:30am to 12:30pm at the Hynes Convention Center, Plaza Level1 Room 102. It is an open meeting which means that both those in addiction-recovery and visitors and friends. Also, runners of any level are welcome. Anyone with questions can call me (Keith)at (617) 469-3141.
Thank you,
Keith Shields