Parkway Running Club Newsletter


USA Track & Field club#176 Vol. 9 No.2
"PARKWAY RUNNING IS FUN RUNNING"
April / May 2002
Walter Burgess, Editor
Cindy Gillan,Co-Editor
Webmaster, Mike Jasko

Next Club Meetings: Thursday, May 2, 7:45 pm at the YMCA
Note: Meetings occur every other month.

Newsletter Index

Member News and Announcements The Parkway Conquers Chicago , By Sarah Hull
When we Run Reluctant Marathoners , By Walter Burgess
Race Results Boston Marathon Information
View Calendar for Upcoming Races Juniper Hill Road Race
Birthdays The Running Animal By Gareth Cook,
PRC Library Following Philippides Footprints , Bryan Savage
YMCA/Boston EMS Triathlon Obsessive Runner Syndrome, by Brian savage
Ruben Carrizosa EAT'N RUN April 27 Distance runners at risk? , Boston Globe
USATF Membership Best Buddies Bike Ride Fundraising event
Newsletter Archive Millenium Park Race Series, May 7, 14, 21
Member Article Archive Vancouver Marathon




****** MEMBER NEWS ******



PLEASE REMEMBER TO RENEW YOUR PRC MEMBERSHIP


If you were unable to make the Resolution Run on Jan 1 and would like to renew your membership early, you can fill out a membership renewal and leave it in the PRC mailbox at the Y
Please see Jim Swenney if you have renewed and not received a PRC singlet.
** As always, please remember to be courteous to other Y members when we meet for our runs. The Y gets quite busy this time of year, and be sure to keep theexercise room ramp and corridor open. Enjoy the winter running and be sure to watch out when the roads are dark and slippery! Jim



BOSTON MARATHON

"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon."

--Emil Zatopek

UPDATE

Congratulations to everyone who finished the Boston Marathon yesterday. Whether you qualified for next year or not, everyone should be very proud of their accomplishment.

A big thank you to everyone who came out to give support and encouragement along the course. It was a big help and very much appreciated by us runners. Also thank you to John & Dorothy for opening their house to us so we could have our post race party and share in everyone's marathon experience, and thank you to Jim Sweeney for organizing the bus and hotel Here are the results for everyone who finished the marathon. The results are all chip times.

Stephen Peckiconis 3:10:54 (Qualified)
Brian Savage 3:12:04 (Qualified)
Keith Shields 3:13:12
Ray Gonzalez 3:19:18 (Qualified)
Emily Firor 3:37:34 (PR & Qualified)
Kara Holmquist 3:38:32 (Qualified)
John Donnelly 3:41:23
Mike Jasko 3:47:15
Jim Sweeney 3:48:01

Beth Delahunty 3:49:10
Bill Grant 3:53:49
Linda Moraski 3:54:47 (PR)
Walter Burgess 3:59:11
Willie Willams 3:59:29
Rob Kerwin 4:12:18
Dan Kennedy 4:18:54
Carol Hani 4:19:31 (PR)
Sarah Hull 4:20:48 (PR)
Karen Powers 4:24:32
Pam Bashian 5:05:55

Another Boston Marathon is behind us. Great job by everyone!!!

Good luck to all the PRC Members who will be running in the BOSTON MARATHON
April 15, 2002

Jim Sweeney
Walter Burgess
Pam Bashain
Beth Delahunty
John Donnelly
Bill Grant
Carol Hani
Kara Holmquist
Sarah Hull
Mike Jasko
Dan Kennedy
Rob Kerwin
Linda Moraski
Karen Powers
Brian Savage
Keith Shields
Emily Firor

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Hi,
The following marathon info is from Jim Sweeney and will also be included in the newsletter that is being mailed out this week

BOSTON MARATHON
It's Boston Marathon time again.  Rather than having to trudge through the miles in the snow, ice and cold, this year we had a  very running - friendly winter.  Let's hope the good weather holds for marathon day itself.  Those of us who are running are very grateful for the daily encouragement and advice which everyone else in the Club has given us.  We are particularly grateful for the support many of you have given us on our two "course runs," driving us out to Hopkinton early on a chilly Saturday morning, having, water, Gatorade, bananas, "GU," and large doses of encouragement for us while we run, telling us we are looking good no matter how tired and sweaty we really look, and having bagels, cookies and a warm car for us when we finish. We could not have done it without you, so thanks very much!  Thanks to Tom, Dorothy, Ruben, Jean, Nellie, Walter, Kay, Julie O and Jim Lalonde.

Marathon weekend activities 

The Runner's Expo is on Saturday and Sunday, if you are interested, we can
carpool or take the train or the T in together.  Our pre-marathon pasta dinner will be again be at Vinny Testa's in Brookline at 5:00 p.m. on Saturday, April 13.  Everyone, including family and friends, is welcome, whether or not you running this year.


Bus Info


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The bus to drive us to Hopkinton will be at the Y at 7:30 on marathon day.  Please try to be there by 7:30 so we can board and get on the road.  All the busses have to be into Hopkinton before 9:00.  The cost of the bus is $20 for members and $25 for non-members.  Everyone riding on the bus has to be an official entrant, no unofficial runners are allowed by BAA rules.  We do have room for non-members, so please feel free to mention it to any friends who are looking for a ride out to Hopkinton.


Hotel Room


We also have reserved a room at the Back Bay Sheraton for race day.  If you bring a bag to the bus in the morning, we'll have someone bring it into the Sheraton.  We'll have snacks and a hot shower there.  The charge for those who want to use the Sheraton is $20.00 per person.


Post race party

Due to some problems with booking the Dogwood, we have changed the location of the post-marathon party. Dorothy Giarla and John Govoni have graciously offered to host the party at their home, 183 Beech Street in Roslindale. We will have food and drinks, and plenty of chairs for those who can no longer stay on their feet, so bring your appetites and sore legs. Everyone is welcome, including friends and family. It will be from 6:30 p.m. to 9:30 p.m. on April 15, marathon day. We will still ask for a $5.00 donation to help defray the costs of the food and drinks, and the Club will subsidize the remaining cost. Please let John or Dorothy know if you plan on coming 617-323-3831 or giarla@rascal.med.harvard.edu so they can plan the food and drinks.

Many thanks to John and Dorothy.

Good luck to all of those who are running in the Boston Marathon this year, and particularly to those who are running it for the first time.  Enjoy the experience! 
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BAA Marathon teams registered

In the interest of getting a little extra exposure for the running club, as well as another reason to run the marathon, I've entered PRC teams in the Team Competition for the Boston Marathon.

There should be no pressure involved here. Just a chance for the club to get listed in the team results if at least three runners finish in any of the categories. If anyone listed below wants to opt out, send me an email by 10pm Monday night and I'll remove you from the team. I just did this over the weekend and registration closes Monday. The registration process just involved individually selecting runners from the BAA site and adding them to the right team.

The first three finishes on each team have their overall time (not chip time) added together. The real challenge is to get three finishers from one team, not to get fast finishers. We're in good shape in that category.

If there is a 3rd Woman Master in PRC out there who is running the marathon, I can create a fourth team for that category. Please let me know if I missed that person.

Masters can compete on the Open Team so if someone thinks we should move a fast male master up to Open, let me know.

Men's Open Team
1 Burgess, Walter D. Jr. (13809)
2 Grant, William T. (13955)
3 Hernandez-Pinzon, Ricardo (5815)
4 Kennedy, Daniel J. (14597)
5 Shields, Keith D. (4028)
6 __________

Men's Masters Team
1 Donnelly, John M. (14112)
2 Gonzalez, Raymond E. (7107)
3 Jasko, Michael (14247)
4 Kerwin, Robert J. (13800)
5 Savage, Brian L. (3444)
6 Sweeney, James A. (14224)
7 __________

Women's Open Team
1 Bashian, Pamela J. (14551)
2 Delahunty, Beth R. (14200)
3 Firor, Emily S. (13664)
4 Hani, Carol (13879)
5 Holmquist, Kara L. (16122)
6 Hull, Sarah E. (13944)
7 Moraski, Linda (13774
8 Powers, Karen J. (13995)

You can see last year's results at:Results

There are 30-40 teams in each division with combined times for 3 runners ranging from 7:25 to 14 hours. For example, the last four teams in the Woman's Open division are

28. Somerville Road Runners 12:05:27
29. Wampanoag Road Runners 13:47:40
30. Cape Cod Athletic Club 14:19:12
31. Sugarloaf Mountain Athletic Club 14:19:28

Thanks,
Stephen

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Good Luck to John Govoni, Dorothy Giarla, Julie Connors and walter Burgess who will be running the Vancouver Marathon.



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Millenium Park Race Series
Date: Tuesday May 7, 14, 21 2002 Time: 6:30pm
Location: Millenium Park (West Roxbury)

The race series will be a 2.5 mile and a 400 meter for youth/adult and will be wheel measured, with a slight course change from Nov. 2001 series. It will be a low-key approach again with some water and maybe a snack or two at the end. I will be "getting the word out" through coolrunning, ne-runner, local paper's, and flyer's. It's all about fun and fittness in a nice traffic free park.

Chris Hussey

Welcome to new members

Janice Badessa, Iliana Taylor, Lesley Quinchia, Emily Firor, Lou Murray and Rob Lepata



LOOKING FOR ADVERTISERS

We are looking for advertisers for the newsletter. If you know of a business or person who could benefit by advertising in the newsletter, please encourage them to advertise with us.
The rate is $30.00 for 6 issues of the newsletter.

FALMOUTH ROAD RACE

Interested in running the Falmouth Road race this year?
Send for an application by mailing a SASE to:
Falmouth Road race
P.O. Box 732
Falmouth, MA 02541
Two entries can go in one envelope with a 34 cent stamp (but you specify you want two)
Applications will be mailed out sometime in the spring, and once you receive it, Fill it out and send it right back. The race fills on a 1st come 1st served basis. Good Luck!
This years race is on August 12, 2002.


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4Th Annual West Roxbury YMCA/Boston EMS Triathlon

DATE: September 29, 2002
TIME: 7:00AM
PLACE: West Roxbury YMCA
Triathlon

Hard to believe but it is time again to start planning this wonderful event! Thanks to everyone who helpled out last year in volunteering, running errands, and participating! This years event will be held on Sunday September 29th at 7:00am. You'll see flyers and apps around the YMCA. Please feel free to make copies and hand out to friends or bring to an evant you may be doing! As the event gets closer I will be taking volunteer information. Rumor has it that many PRC folks have the triathlon Bug... good luck in your training and I hope to be one with you. Any ideas to help improve the event are welcome.
Stay healthy and best wishes for a wonderful TRI season! I miss you!! Francine.Francine

Francine Ronan started her 2002 racing season with a 5K on saturday march 16th. She completed the event in 25:40, her coach Sean Francis Ronan was pleased with his mom's (Sorry his athlete's first run of the season). It was the St. Paddy's day 5K in Smithtown, Long Island.

It was a big weekend for the Ronans as they had a visit from the president and the Director of Social activities for the PRC James Sweeney and John Donnelly respectively. Both of them were seen huddleing in a corner with Sean Francis, no doubt discuissing Francine's future racing plans.
Andy Ronan



Update E-Mail
If your email/home address or phone # changes, Please let me know runwalter1@aol.com so I can keep the club list up to date


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Please remember to be courteous to YMCA members when we are meeting for our runs. Many times when we meet before or after a run, we have a large group of very chatty runners! Remember that others are using the Y as well, and avoid blocking the hallway or the ramp leading to the exercise room. The exercise room is more crowded now that there are many new pieces of equipment, so please try not to monopolize the limited area available to stretch.





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VANCOUVER MARATHON 2001


Good Luck to John Govoni, Dorothy Giarla, Julie Connors and walter Burgess who will be running the Vancouver Marathon.

Not qualified for the Boston Marathon!  Cant get a number or want to run a different marathon then Boston next year

     How about the Vancouver Marathon in Vancouver Canada (May 5th, 2002)

    We would like to get a group of PRC members together to go out to Vancouver next spring to run the marathon

     Vancouver is a very scenic city and the marathon has about 3,000 entries. A few members have already expressed interest, so the more the merrier and with the exchange rate being so good for the American dollar compared to the Canadian dollar, good deals can be had.

     Race details can be found at Vancouver Marathon

Vermont City Marathon, May 26, 2002





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Globe Santa Scamper 5K & Kids Run


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BEST BUDDIES BIKE RIDE

On May 18, 2002; I am cycling 85 miles from the JFK Library in Boston to the Kennedy Compound in Hyannis Port as a rider in the 3rd Annual Hyannis Port Challenge. The challenge is a fund raising event that supports Best Buddies, a non-profit Organization dedicated to enhancing the lives of people, with mental retardation by providing Qpportunities for one to one friendships and 'integrated' employment opportunities'. In order to 'participate, I have' to' raise; $1000. All money raised by riders .directly benefits "Best Buddies international.'

I am honored to'have the opportunity to make a diffencence and appreciate any support you could provide in helping me attain my fund raising goal. If you would like to make a contribution, you can do so with a check or credit card. You can send your information to me at 100 Belgrade Avenue, Roslindale, MA 02131
Thank you inn advance for your generosity. If you want to learn more about Best Buddies, you can check their web site at
Best Buddies Thanks again for your support
Cheers!
Linda Moraski

YMCA Discount

As a member of the PRC you are entitled to a 20% discount off a YMCA membership.

Some of the benefits of a West Roxbury YMCA Membership are:

Access to all the facilities and programs
Wide varity of fitness classes
Aquatic activities auch as lap swim and family swim
Free babysitting service while you work out
Early registration for programs

UPDATE YOUR E-MAIL ADDRESS

If you change your e-mail address or haven't been getting Club e-mails lately, please send Walter Burgess your current e-mail address. Walter will keep the PRC's current e-mail address list. If you need to send a general e-mail to PRC members, contact Walter.
Walter's e-mail address is: runwalter1@aol.com Walter Burgess

PLEASE REPORT YOUR ROAD RACE RESULTS

You can report your race results three ways. You can e-mail them to runwalter1@aol.com, Walter Burgess
or drop them off in the club mailbox at the front desk of the YMCA or give them to either Walter Burgess, Francine Hughes or Cindy Gillan.

Our apologies if your results are not included for a particular race. We have a lot of members running a lot of differant races, so we need your help by reporting your results to us.

BAA 1/2 MARATHON, PRC MEN'S TEAMS (MASTERS) FOURTH PLACE


PARKWAY RUNNING CLUB

1:34:06 1:38:06 1:40:55 1:42:56 2:09:17 = 8:45:20

MICHAEL JASKO, JAMES LALONDE, JOHN DONNELLY,
CHRISTOPHER SARGENT, ROBERT KERWIN

1. BAA 6:59:39
2. L Street Running Club 7:54:07
3. North Medford Club 8:10:38
4. Parkway Running Club 8:45:20




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PRC MEET/RUN FROM WEST ROXBURY YMCA

All members are urged to meet at the "Y" (15 Bellevue Street) for training and fun runs:

Tuesday 6:40PM - Thursday 6:40PM - Saturday 8:30 AM - Sunday 9:00 AM

ADDITIONAL RUNS

Members who schedules conflict with the regular runs can join Rob's (Kerwn) Renegades on Tuesday and Thursday mornings at 5:25am at the "Y'' for an early morning run. Distances are usually 5 or 6 miles.



EAT N' RUN?
Ruben Carrizosa is hosting an EAT'N RUN on April 27, 2002

TIME: 11:00am

LOCATION: Rubin's address is 230 Corey St., West Roxbury.

Hope to see everyone there, For more information contact Rubin at 617/469-1859, All are welcome!

Anyone interested in hosting an EAT N' RUN? We are looking for volunteers. An EAT N' RUN is when a club member will host other club members at their home for a brunch after one of our Saturday morning club runs. It's a nice social event that brings club members together.




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PRC LIBRARY

Have any books at home that other PRC members may be interested in reading?
We would like to start a PRC library. Julie O'Connor has volunteered to be the club "Librarian"

If you have any books about running, training, nutrition, health or any other subjects that you have read and think other PRC members may be interested in reading, you can drop them off with Julie. She will have them to loan out to other PRC members to read.

These books are now available

  1. Adventure Running ( the 100 Greatest Runs in Norths America) by Jerry Schad
  2. Strectching by Bob Anderson
  3. Running after 40 by the editors of Runner's World
  4. Running Injury-Free by Joe Ellis
  5. Marathon (The Ultimate Training and Racing Guide) by Hal Higdon



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ROAD RACE RESULTS


You can report your race results three ways. You can e-mail them to runwalter1@aol.com, Walter Burgess
or drop them off in the club mailbox at the front desk of the YMCA or give them to either Walter Burgess or Cindy Gillan.

Our apologies if your results are not included for a particular race. We have a lot of members running a lot of differant races, so we need your help by reporting your results to us.



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Hi, Here are the PRC results from the Juniper Hill 5k road race (Saturday)


Juniper Hill Road Race

Hi, A reminder to everyone that the Juniper Hill 5k Road race is this Saturday (April 6) at 9 am. PRC members Rachel McGregor and Beth Delahunty teach at Juniper Hill and the proceeds from the race will help buy books for the school library Applications are at the Y and directions where printed in the newsletter or i can send directions if anyone needs them

Walter

Juniper Hill 5k

Keith Shields 20:04 (6:28)
Ruben Carrizosa 21:36 (6:58)
Walter Burgess 23:00 (7:25)
Linda Moraski 26:15 (8:28)
Julie O'Connor 28:17 (9:07)
Pam Bashian 32:28 (10:28)
Shellie Lawlor 42:01 (13:33)
Beth Delahunty 54:13 (Beth ran with her students)

MORE RESULTS

HAPPY BIRTHDAY TO THE FOLLOWING MEMBERS

April
May
Jim Lyons
Dorothy Giarla
Sarah Hull
Matt Lawlor

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HOW TO RECEIVE A PRC BOSTON MARATHON NUMBER

Traditionally PRC has a lottery for Boston Marathon numbers for club members each year. The BAA gives the club 5 invitational applications.
Club names are deawn from a hat. You have an opportunity to have your name in the hat several times.
Each volunteer event puts your name in the hat. Each club member has a name in for membership in the club.

The club has a list of events that members can volunteer for.

1. YMCA Triathlon 2. Santa Scamper 3. Tufts health Care 10K 4. Chase Corporate Challenge

also by attending 3 of our 6 club meetings

For example, if you volunteer for 2 of the 4 events listed above, and attend 3 meetings your name will go in the hat 4 times (one for membership alone).


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USATAF MEMBERSHIP

Just a reminder that PRC encourages all runners to start/renew their USA track and Field memberships. Why is this important? For a number of reasons:

(1) Every year, PRC receives a number of waivers for the Boston marathon. These waivers allow runners who have not yet met their qualifying times to "bypass the system" and get an official race number. The number of waivers PRC receives can be related to the # of PRC folks who are active members in USATF. So if you want to run Boston -- or even if you merely want to help out PRC friends who want to run -- your mentership in USATF is really important'

(2) USATF membership is cheap, comes with cool runner benefits (e.g., a local newletter) and is a great way to support the sport we all love....


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How do you join USATF? Simple. Goto USATF New England and scroll down to the bottom and click on Membership Benefits. There is a form you can fill out online. Please note, the PRC club # is 176.


PARKWAY RUNNING CLUB
WEST ROXBURY YMCA
15 BELLEVUE STREET
WEST ROXBURY, MA 02132

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PRESIDENT: Jim Sweeney
CO-VICE PRESIDENT: Tom Purcell & Erin Dunne
TREASURER: Dorothy Giarla
SECRETARY: Walter Burgess


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