PACECHART
Pace 05km 08 km 05 mi 10 km 15 km lO mi 20 km 1/2 15 mi 25 km 20 m1 26.2mi
04:48 14:52 23:51 23:59 29:37 44:37 48:00 59:29 1:02:51 1:11:58 1:14:22 1:35:57 2:05:42
04:57 15:20 24:31 24:43 30:39 45:59 49:26 1:01:18 1:04:46 1:14:26 1:16:38 1:38:53 2:09:32
05:00 15:31 24:51 25:00 31:03 46:36 50:00 1:02:09 1:05:36 1:15:00 1:17:39 1:40:00 2:11:12
05:20 16:34 26:31 26:40 33:07 49:42 53:20 1:06:17 1:09:58 1:20:00 1:22:51 1:46:40 2:19:56
05:30 17:05 27:24 21:30 34:09 51:15 55:00 1:08:21 1:12:09 1:22:30 1:25:24 1:50:00 2:24:19
05:40 17:36 28:10 28:20 35:10 52:48 56:40 1:10:26 1:14:20 1:25:00 1:28:02 1:53:20 2:28:41
05:50 18:06 29:00 29:10 36:13 54:22 58:20 1:12:30 1:16:32 1:27:30 1:30:35 1:56:40 2:33:04
06:00 18:39 29:50 30:00 37:15 55:55 1:00:00 1:14:34 1:18:43 1:30:00 1:33:13 2:00:00 2:37:26
06:10 19:08 30:38 30:50 38:17 57:28 1:01:40 1:16:39 1:20:54 1:32:30 1:35:45 2:03:20 2:41:48
06:20 19:41 31:29 31:40 39:19 59:01 1:03:20 1:18:43 1:23:05 1:35:00 1:38:23 2:06:40 2:46:11
06:30 20:10 32:20 32:30 40:21 1:00:34 1:05:00 1:20:47 1:25:16 1:37:30 1:40:55 2:10:00 2:50:33
06:40 20:43 33:08 33:20 41:24 1:02:08 1:06:40 1:22:52 1:27:28 1:40:ob 1:43:34 2:13:20 2:54:56
06:50 21:13 33:56 34:10 42:26 1:03:41 1:08:20 1:24:56 1:29:39 1:42:30 1:46:07 2:16:40 2:59:18
07:00 21:45 34:48 35:00 43:28 1:05:14 1:10:00 1:27:00 1:31:50 1:45:00 1:48:45 2:20:00 3:03:40
07:10 22:15 35:36 35:50 44:30 1:06:47 1:11:40 1:29:04 1:34:01 1:47:30 1:51:17 2:23:20 3:08:03
07:20 22:47 36:27 36:40 45:32 1:08:20 1:13:20 1:31:09 1:36:12 1:50:00 1:53:55 2:26:40 3:12:25
07:30 23:11 37:18 37:30 46:34 1:09:54 1:15:00 1:33:13 1:38:24 1:52:30 1:56:28 2:30:00 3:16:48
07:40 23:49 38:07 38:20 47:36 1:11:27 1:16:40 1:35:17 1:40:35 1:55:00 1:59:06 2:33:20 3:21:10
07:50 24:19 38:56 39:10 48:38 1:13:00 1:18:20 1:37:22 1:42:46 1:57:30 2:01:38 2:36:40 3:25:32
08:00 24:51 39:46 40:00 49:40 1:14:33 1:20:00 1:39:26 1:44:57 2:00:00 2:04:17 2:40:00 3:29:55
08:10 25:21 40:36 40:50 50:42 1:16:06 1:21:40 1:41:30 1:47:08 2:02:30 2:06:48 2:43:20 3:34:17
08:20 25:53 41:26 41:40 51:45 1:17:04 1:23:20 1:43:35 1:49:20 2:05:00 2:09:27 2:46:40 3:38:40
08:30 26:23 42:18 42:30 52:47 1:19:13 1:25:00 1:45:39 1:51:31 2:07:30 2:12:00 2:50:00 3:43:02
08:40 26:56 43:05 43:20 53:49 1:20:46 1:26:40 1:47:43 1:53:42 2:10:00 2:14:38 2:53:20 3:47:24
08:50 27:25 43:54 44:10 54:51 1:22:19 1:28:20 1:49:47 1:55:53 2:12:30 2:17:10 2:56:40 3:51:47
09:00 27:58 44:44 45:00 55:53 1:23:52 1:30:00 1:51:52 1:58:04 2:15:00 2:19:49 3:00:00 3:56:09
09:20 28:59 46:24 46:40 57:57 1:26:59 1:33:20 1:56:00 2:02:27 2:20:00 2:24:56 3:06:40 4:04:54
09:30 29:29 47:13 47:30 58:59 1:28:32 1:35:00 1:58:05 2:04:38 2:22:30 2:27:31 3:10:00 4:09:16
09:40 30:00 48:04 48:20 1:00:01 1:30:05 1:36:40 2:00:09 2:06:49 2:25:00 2:30:06 3;13:20 4:13:39
10:00 31:03 49:42 50:00 1:02:06 1:33:12 1:40:00 2:04:18 2:11:12 2:30:00 2:35:18 3:20:00 4:22:24
10:20 32:05 51:22 51:40 1:04:10 1:36:18 1:43:20 2:08:26 2:15:34 2:35;00 2:40:28 3:26:40 4:31:08
10:30 32:36 52:12 52:30 1:05:12 1:37:51 1:45:00 2:10:30 2:17:45 2:37:30 2:43:03 3:30:00 4:35:31
10:40 33:07 53:02 53:20 1:06:14 1:39:24 1:46:40 2:12:35 2:19:56 2:40:00 2:45:38 3:33:20 4:39:53
11:00 34:09 54:41 55:00 1:08:18 1:42:31 1:50:00 2:16:43 2:24:19 2:45:00 2:50:49 3:40:00 4:48:38
11:20 35:11 56:20 56:40 1:10:22 1:45:37 1:53:20 2:20:52 2:28:41 2:50:00 2:55:59 3:46:40 4:57:23
11:30 35:42 57:11 57:30 1:11:24 1:47:10 1:55:00 2:22:56 2:30:52 2:52:30 2:58:34 3:50:00 5:01:45
11:40 36:13 58:01 58:20 1:12:21 1:48:44 1:56:40 2:25:01 2:33:04 2:55:00 3:01:11 3:53:20 5:06:08
12:00 37:15 59:40 4:00:00 1:14:31 1:51:50 2:00:00 2:29:09 2:37:26 3:00:00 3:06:21 4:00:00 5:14:52